Who is not suitable for reflexology? Patients with foot fractures, unhealed wounds, or active gout in the foot should avoid reflexology. Patients with osteoarthritis that impacts the foot or ankle, or those with vascular disease of the legs or feet, should consult with their primary provider prior to beginning reflexology on the feet.
What are the different types of reflexology?
The common types of reflexology are:
- Standard Reflexology.
- Zone Therapy – developed by Eunice Ingham in the 1930’s.
- Vertical Reflex Therapy (VRT)
- The Reflex Meridian Therapy.
- 5 Elements Reflexology.
- The Morell Technique.
What illnesses can reflexology treat?
What does reflexology do? Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.
Why does reflexology hurt so much?
Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes.
What should I avoid after reflexology?
Avoid tea, coffee and alcohol as these are stimulants and will reduce the effectiveness of the treatment. Eat a light and healthy diet to allow your body to put its energy into healing.
What is hand reflexology?
Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body.
What is the history of reflexology?
However, reflexology is thought to have been passed down through an oral tradition, and possibly first recorded as a pictograph on the Egyptian tomb of Ankhamor in 2330 BC along with other medical procedures. Reflexology symbols are thought to be recorded on the feet of statues of Buddha in India and later China.
Does foot reflexology release toxins?
The ancient Chinese art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy.
How often should you get foot reflexology?
Q: How often should you get reflexology? A: For those new to reflexology, weekly sessions for four to six weeks is a good start, after which biweekly or monthly visits should be sufficient for overall improved well-being.
What are the four main benefits of reflexology?
The benefits of reflexology may include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, and eliminate toxins from the body. Moreover, it might help stimulate the central nervous system, prevent migraines, and treat urinary tract conditions.
How often should you have reflexology?
If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a « tune-up » every four weeks.
Is it normal for reflexology to hurt?
Reflexology shouldn’t be painful. If you feel discomfort, be sure to tell the reflexologist. They should work within your comfort zone. Some areas may be tender or sore, and the reflexologist may spend extra time on these points.
Can I eat after reflexology?
Wait at least one hour after the massage before eating. Don’t receive reflexology if you are pregnant. Try a prenatal massage instead. Drink water following the treatment to eliminate toxins and lactic acid buildup that occurs during the massage.
What pressure point makes you poop?
Kidney 6 (KI6) is an acupressure point on the foot used to induce bowel movements. According to TCM, it can ease constipation by promoting fluid production.
How often should you get reflexology?
If you are dealing with a specific illness or condition, you may need to have more frequent sessions. A general recommendation might be to begin with a session every week for 6-8 weeks, followed by a « tune-up » every four weeks.
Who is the mother of reflexology?
However, reflexology as we know it today was pioneered by a woman called Eunice Ingham (1889 – 1974), or the mother of reflexology. Eunice Ingham was a physiotherapist working in a doctor’s practice using the zone therapy developed by Dr Fitzgerald.
Can reflexology be harmful?
Reflexology generally does not cause any harmful effects as long as necessary precautions are taken with patients with special medical conditions such as blood clot disorder, cancer and heart failure. Each person has a different body system so results from reflexology treatment could vary from one person to another.
What is the theory of reflexology?
Reflexology is the application of pressure to areas on the feet (or the hands). … The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
Does reflexology detox the body?
Reflexology helps flush out toxins from the body by stimulating the energy flow through the important organs that are involved in detoxification including the liver, kidney, colon, lungs and skin. The benefits of reflexology are innumerable and periodic detoxing is vital if our bodies are to function properly.
Why does reflexology make you cry?
Why do we feel emotional after a massage? The Branch Director of the Utah College of Massage Therapy labels crying as “a pretty normal response to massage”. It appears when we cleanse our bodies and allow ourselves to enjoy the relaxation that comes from massage, it disrupts something, in some way.
Does foot reflexology really work?
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.
Can reflexology help you lose weight?
So to answer everybody’s question on can reflexology help with weight loss, the answer is yes. It can aid a weight loss program you are on, but if you are not exercising regularly and eating a healthy balanced diet then no amount of reflexology is going to get you to the weight you want.
How long should you do reflexology?
Generally a session lasts between 30-60 minutes. You can rest or talk during the session at your discretion. If you fall asleep during the session, you will still receive the benefits of the treatment.
How much pressure should be used in reflexology?
Pressure exerted by the reflexologist usually ranges from 0 to 10 or 20 pounds. Common sense dictates when less pressure is required. A firm pressure is used when working the reflexes of the feet. We work within the pain threshold of the client.
What are the contraindications for reflexology?
Medical Contraindications
- Cardio-vascular conditions (thrombosis, phlebitis, hypertension, heart conditions)
- Any condition already being treated by a medical practitioner.
- Oedema.
- Psoriasis or eczema.
- High blood pressure.
- Osteoporosis.
- Nervous or psychotic conditions.
- Heart problems, angina, those with pacemakers.
Can I do reflexology on myself?
A simple reflexology massage can be all it takes to get your mind and body back on track. But you don’t necessarily have to book in for a full treatment – although if you have the time and the funds to spare we can’t recommend enough – you can give yourself a DIY massage at home.
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